Simple Way to Make Favorite Pan roasted salmon/lentil pasta, green pesto and roasted fennel

Hello everybody, it's me, Dave, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Steps to Prepare Perfect Pan roasted salmon/lentil pasta, green pesto and roasted fennel. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Pan roasted salmon/lentil pasta, green pesto and roasted fennel, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan roasted salmon/lentil pasta, green pesto and roasted fennel delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan roasted salmon/lentil pasta, green pesto and roasted fennel is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Pan roasted salmon/lentil pasta, green pesto and roasted fennel using 13 ingredients and 10 steps. Here is how you can achieve it.

As much I don't like to repeat, what I cook at home this is an exception. Red lentil pasta is one of my favourites. Combined with red or green pesto is a winner. This type of pasta is low in carbs (31 g) and high in protein (16 g). On top of that is gluten free and it's high in iron and fibre. It tastes similar to normal pasta with the lovely nutty flavour. My personal preference is to pair it up with pan roasted salmon. This time I served it with roasted fennel. Its quite simple dish to cook and it takes about 40 min to do it. From the other side it might be quite tricky as it's all about the timings. It's good to be in the control of whats happening :) The whole dish has 600 kcal. 46 carbs/49 protein and 28 g mainly unsaturated fat.

Ingredients and spices that need to be Prepare to make Pan roasted salmon/lentil pasta, green pesto and roasted fennel:

1. 300 g salmon fillet skin on
2. 170 g red lentil pasta
3. 2 fennel
4. 50 g spinach
5. 20 g pine nuts
6. 1 clove garlic
7. 15 ml olive oil
8. 20 g parmesan
9. 2 tbsp lemon
10. 1 pinch salt
11. 1 pinch black pepper
12. 1 tbsp rapeseed oil
13. 1 pinch ground nutmeg

Instructions to make to make Pan roasted salmon/lentil pasta, green pesto and roasted fennel

1. Prepare all of the ingredients. Using a knife scale the salmon. Cut the salmon into two 150 g fillets. Grade the parmesan finally. Prep the fennel by quartering it and cutting the core out (the hard and firm part of it). Wash the fennel, spinach and basil.
2. Place prepped fennel on the roasting tray in the pre heated oven at 180 °C. It should take about 20 min to roast it.
3. Using the kitchen towel dry off the salmon skin. Heat up the frying pan (with the metal handle) with a little bit of cooking oil. Pan needs to be smoking hot. Place the salmon on the pan skin down. Sprinkle the salmon with the salt. Sear the fish for about 30 - 40 sec on medium/high heat just from one side then place the pan into the oven keeping it 180 °C. It should take about 15 min to cook it.
4. In the meantime on the dry frying pan toast the pine nuts. Do it on low heat until golden/golden brown. Add chopped garlic to it toward the end and cook it for few seconds
5. Place the pine nuts, garlic, spinach, nutmeg, 1 tbsp lemon and olive oil into the food processor.
6. In a medium pot bring water to the boil. Add pinch of salt to it
7. It's all about timings now. Throw pasta into the boiling water when salmon is in the oven for about 10 min. It takes 6 min to cook the pasta.
8. When pasta is nearly ready(5 min after throwing into the water) using ladle take about 100 ml of pasta water and add it to the food processor. Blend it. Season it with salt and black pepper.
9. When pasta is ready drain the water off. Bring pasta back to the pot and mix it with the pesto sauce.
10. Serve

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So that is going to wrap this up for this special food Steps to Make Favorite Pan roasted salmon/lentil pasta, green pesto and roasted fennel. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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